Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.4 g |
| Protein | 2.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 0.6 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nut Free Cheese (rawfoods)
View the full Nut Free Cheese (rawfoods) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nut Free Cheese (rawfoods)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
23 calories of Coconut Cream Concentrate, Tropical Traditions, (0.75 tsp)
9 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.05 cup)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
0 calories of Real Lemon 100% Lemon Juice, (1.50 tsp)
Calories per serving of Nut Free Cheese (rawfoods)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
23 calories of Coconut Cream Concentrate, Tropical Traditions, (0.75 tsp)
9 calories of Bob's Red Mill Large Flake Nutritional Food Yeast, (0.05 cup)
8 calories of Bell Pepper, Red (2.5" dia; whole), (0.25 serving)
0 calories of Real Lemon 100% Lemon Juice, (1.50 tsp)
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