Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 167.6
Total Fat 8.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.1 g
Cholesterol 2.5 mg
Sodium 95.8 mg
Potassium 642.4 mg
Total Carbohydrate 15.6 g
Dietary Fiber 4.3 g
Sugars 6.3 g
Protein 9.5 g
Vitamin A 189.2 %
Vitamin B-12 3.8 %
Vitamin B-6 15.3 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 21.2 %
Copper 13.6 %
Folate 42.2 %
Iron 22.9 %
Magnesium 27.9 %
Manganese 59.4 %
Niacin 11.3 %
Pantothenic Acid 6.0 %
Phosphorus 17.2 %
Riboflavin 18.9 %
Selenium 5.8 %
Thiamin 11.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Chi Patal Bhaji

View the full Palak Chi Patal Bhaji Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Chi Patal Bhaji

68 calories of Peanuts, dry-roasted, (0.08 cup)

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

21 calories of Spinach, cooked, (0.50 cup)

14 calories of Besan, (0.04 cup)

13 calories of Canola Oil, (0.33 1tsp)

9 calories of Lentils, (0.04 cup)

8 calories of Granulated Sugar, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Turmeric, ground, (0.08 tsp)


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