Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 1,505.8 mg
Potassium 216.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Protein 2.0 g
Vitamin A 11.5 %
Vitamin B-12 0.1 %
Vitamin B-6 3.8 %
Vitamin C 23.0 %
Vitamin D 2.2 %
Vitamin E 2.1 %
Calcium 3.4 %
Copper 4.8 %
Folate 8.6 %
Iron 13.4 %
Magnesium 5.5 %
Manganese 9.2 %
Niacin 5.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.3 %
Riboflavin 8.0 %
Selenium 2.2 %
Thiamin 5.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Green Beans, Mushrooms and Green Onions


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Green Beans, Mushrooms and Green Onions

50 calories of Dynasty Oyster flavored Sauce, (2 tbsp)

23 calories of Green Beans (snap), (0.67 cup)

20 calories of Sesame Oil, (0.17 tbsp)

3 calories of Scallions, raw, (0.33 large)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Soy Sauce, (0.33 tsp)


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