Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 47.5 mg |
| Sodium | 224.4 mg |
| Potassium | 146.2 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.1 g |
| Protein | 6.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 7.4 % |
| Vitamin D | 6.2 % |
| Vitamin E | 4.9 % |
| Calcium | 7.1 % |
| Copper | 2.8 % |
| Folate | 16.2 % |
| Iron | 22.1 % |
| Magnesium | 3.0 % |
| Manganese | 8.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 8.4 % |
| Riboflavin | 18.3 % |
| Selenium | 6.0 % |
| Thiamin | 19.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Onion Rings
View the full Baked Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Onion Rings
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Cornflakes, (0.38 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.03 tbsp)
Calories per serving of Baked Onion Rings
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
38 calories of Cornflakes, (0.38 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Buttermilk, lowfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Pepper, red or cayenne, (0.03 tbsp)
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