Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 38.6 mg |
| Sodium | 691.9 mg |
| Potassium | 263.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.2 g |
| Protein | 13.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 21.6 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.7 % |
| Calcium | 19.6 % |
| Copper | 4.3 % |
| Folate | 21.6 % |
| Iron | 14.8 % |
| Magnesium | 5.5 % |
| Manganese | 8.4 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 19.5 % |
| Selenium | 11.7 % |
| Thiamin | 17.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Lasagna Roll Ups
View the full Creamy Lasagna Roll Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Lasagna Roll Ups
80 calories of Olivieri Nutriwise Whole Wheat Lasagne Sheets, (0.50 serving)
33 calories of Butter, salted, (0.02 cup)
26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))
21 calories of Milk, 1%, (0.21 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.07 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Sweet peppers (bell), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Basil, (0.07 tbsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
Calories per serving of Creamy Lasagna Roll Ups
80 calories of Olivieri Nutriwise Whole Wheat Lasagne Sheets, (0.50 serving)
33 calories of Butter, salted, (0.02 cup)
26 calories of Cottage Cheese, 2% Milkfat, (0.14 cup (not packed))
21 calories of Milk, 1%, (0.21 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
8 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.07 cup)
8 calories of Extra Virgin Olive Oil, (0.07 tbsp)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Onions, raw, (0.07 cup, chopped)
3 calories of Sweet peppers (bell), (0.07 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
2 calories of Zucchini, (0.07 cup, sliced)
1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)
1 calories of Thyme, ground, (0.07 tbsp)
1 calories of Basil, (0.07 tbsp)
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Parsley, dried, (0.07 tbsp)
0 calories of Basil, (0.14 tbsp)
0 calories of Salt, (0.07 tsp)
0 calories of Salt, (0.07 tsp)
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