Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.4 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 396.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 71.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.6 % |
| Copper | 9.2 % |
| Folate | 13.4 % |
| Iron | 9.4 % |
| Magnesium | 20.6 % |
| Manganese | 24.4 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.1 % |
| Thiamin | 13.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HG Bake-tastic Butternut Squash Fries
View the full HG Bake-tastic Butternut Squash Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HG Bake-tastic Butternut Squash Fries
113 calories of Butternut Squash, (283.33 grams)
13 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (3.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
Calories per serving of HG Bake-tastic Butternut Squash Fries
113 calories of Butternut Squash, (283.33 grams)
13 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (3.33 serving)
0 calories of Kosher Salt, (0.33 tsp)
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