Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.1 mg |
| Sodium | 620.0 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 1.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.9 g |
| Protein | 15.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 0.7 % |
| Folate | 15.0 % |
| Iron | 6.0 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 50.0 % |
| Selenium | 22.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage Egg Mug
View the full Turkey Sausage Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage Egg Mug
60 calories of Jimmy Dean Fully Cooked Turkey Sausage Patty, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
Calories per serving of Turkey Sausage Egg Mug
60 calories of Jimmy Dean Fully Cooked Turkey Sausage Patty, (1 serving)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)