Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 15.4 mg |
| Sodium | 270.3 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 20.8 g |
| Protein | 2.6 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 4.4 % |
| Magnesium | 1.7 % |
| Manganese | 7.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.2 % |
| Selenium | 4.2 % |
| Thiamin | 4.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Pumpkin Muffins
View the full Fresh Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Pumpkin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Wesson Vegetable Oil, (0.22 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Motts unsweetened Applesauce, (0.11 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Fresh Pumpkin Muffins
33 calories of Brown Sugar, (0.04 cup, packed)
30 calories of Granulated Sugar, (0.04 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Wesson Vegetable Oil, (0.22 tbsp)
24 calories of Whole Wheat Flour, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
1 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.02 serving)
1 calories of Motts unsweetened Applesauce, (0.11 oz)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cloves, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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