Nutrition Facts
Servings Per Recipe: 29
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 13.9 mg
Sodium 134.8 mg
Potassium 34.6 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.2 g
Sugars 6.3 g
Protein 1.7 g
Vitamin A 10.6 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.2 %
Vitamin D 0.7 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.0 %
Folate 0.4 %
Iron 1.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.7 %
Riboflavin 0.7 %
Selenium 0.0 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut- Pumpkin Bars

View the full Banana Nut- Pumpkin Bars Recipe & Instructions
Submitted by: TALLTABBY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut- Pumpkin Bars

53 calories of Fiber one banana nut muffin mix dry, (14.76 gram(s))

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.14 serving)

5 calories of Powdered Sugar, (0.01 cup, unsifted)

1 calories of libby's pumpkin, (4.05 gram(s))

0 calories of Motts natural apple sauce, no sugar added, (0.82 gram(s))

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Milk, nonfat, (0 cup)

0 calories of Water, tap, (0.02 cup (8 fl oz))


No nutrition or calorie comments found.