Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.1 mg |
| Sodium | 390.7 mg |
| Potassium | 335.6 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 23.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 14.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.3 % |
| Calcium | 6.0 % |
| Copper | 3.2 % |
| Folate | 7.0 % |
| Iron | 2.0 % |
| Magnesium | 3.2 % |
| Manganese | 7.8 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 13.8 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad with cottage cheese mayo
View the full tuna salad with cottage cheese mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad with cottage cheese mayo
70 calories of Bumble Bee Prime Fillet Solid White Albacore in Water, 2 oz drained, about 1/4 cup, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of cottage cheese low fat Friendly farms, (0.38 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
Calories per serving of tuna salad with cottage cheese mayo
70 calories of Bumble Bee Prime Fillet Solid White Albacore in Water, 2 oz drained, about 1/4 cup, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Egg white, large, (1 serving)
7 calories of Celery, raw, (0.38 cup, diced)
6 calories of cottage cheese low fat Friendly farms, (0.38 cup)
6 calories of Milk, Fat Free, Skim, (0.50 oz)
Calories in Similar Recipes
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