Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 382.3
Total Fat 16.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 6.6 g
Cholesterol 133.0 mg
Sodium 1,193.9 mg
Potassium 288.8 mg
Total Carbohydrate 36.3 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 21.3 g
Vitamin A 16.5 %
Vitamin B-12 7.7 %
Vitamin B-6 21.5 %
Vitamin C 25.2 %
Vitamin D 5.5 %
Vitamin E 8.2 %
Calcium 6.5 %
Copper 3.5 %
Folate 7.3 %
Iron 10.1 %
Magnesium 7.0 %
Manganese 5.9 %
Niacin 34.0 %
Pantothenic Acid 5.8 %
Phosphorus 19.1 %
Riboflavin 10.7 %
Selenium 14.8 %
Thiamin 4.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

150 calories of Farmhouse Chicken Flavored Rice (As Packaged), (0.75 serving)

90 calories of Peanut Oil, (0.75 tbsp)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soy Sauce, (0.75 tbsp)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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