Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.5
Total Fat 11.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 1.5 mg
Sodium 44.2 mg
Potassium 657.9 mg
Total Carbohydrate 43.7 g
Dietary Fiber 7.6 g
Sugars 1.9 g
Protein 9.9 g
Vitamin A 144.2 %
Vitamin B-12 0.4 %
Vitamin B-6 11.2 %
Vitamin C 31.4 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 13.3 %
Copper 16.1 %
Folate 25.5 %
Iron 19.8 %
Magnesium 21.3 %
Manganese 39.3 %
Niacin 10.6 %
Pantothenic Acid 5.9 %
Phosphorus 15.2 %
Riboflavin 7.8 %
Selenium 19.5 %
Thiamin 17.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Pasta Salad

View the full Butternut Squash Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Pasta Salad

84 calories of Spaghetti, cooked without added salt (pasta), (0.38 cup)

77 calories of Beans, white, (0.25 cup)

75 calories of Olive Oil, (0.63 tbsp)

41 calories of Butternut Squash, (0.50 cup, cubes)

22 calories of Almonds, (0.04 cup, sliced)

9 calories of Parmesan Cheese, grated, (0.38 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Lemon Juice, (0.19 fl oz)


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