Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 3.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.5 g
Cholesterol 28.5 mg
Sodium 572.7 mg
Potassium 324.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 5.9 g
Sugars 2.6 g
Protein 17.4 g
Vitamin A 7.7 %
Vitamin B-12 24.5 %
Vitamin B-6 7.3 %
Vitamin C 16.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.5 %
Copper 4.6 %
Folate 3.0 %
Iron 10.2 %
Magnesium 5.5 %
Manganese 3.4 %
Niacin 27.8 %
Pantothenic Acid 5.1 %
Phosphorus 14.2 %
Riboflavin 7.7 %
Selenium 35.1 %
Thiamin 17.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad Sandwich

View the full Salmon Salad Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad Sandwich

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

63 calories of Pink Salmon (fish), (1.50 oz)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

8 calories of Hellman's Low fat mayonaise, (0.50 tbsp)

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

0 calories of Old Bay, (0.03 tsp)


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