Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 36.4 mg |
| Sodium | 246.9 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 12.9 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 18.9 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 2.0 % |
| Folate | 14.0 % |
| Iron | 15.4 % |
| Magnesium | 2.9 % |
| Manganese | 1.9 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.5 % |
| Selenium | 11.1 % |
| Thiamin | 2.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Bierocks
View the full German Bierocks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Bierocks
150 calories of Rhodes Texas Roll White, (1 serving)
128 calories of Ground beef, lean, (1.71 oz)
5 calories of Cabbage, fresh, (0.21 cup, chopped)
3 calories of Onion (Yellow), 1 med, raw, (0.07 serving)
Calories per serving of German Bierocks
150 calories of Rhodes Texas Roll White, (1 serving)
128 calories of Ground beef, lean, (1.71 oz)
5 calories of Cabbage, fresh, (0.21 cup, chopped)
3 calories of Onion (Yellow), 1 med, raw, (0.07 serving)