Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.3 mg |
| Potassium | 73.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 1.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.6 % |
| Copper | 3.4 % |
| Folate | 3.9 % |
| Iron | 9.1 % |
| Magnesium | 4.2 % |
| Manganese | 11.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Rosemary Wild Rice
View the full Lemon-Rosemary Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Rosemary Wild Rice
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.25 tbsp)
Calories per serving of Lemon-Rosemary Wild Rice
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.25 tbsp)
Calories in Similar Recipes
- Served chilled, you've never had wild rice like this.
- A simple quick one pot meal.
- Rich & satisfying crock pot creation
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- This is the perfect soup for a cold day. Low fat with lots of flavor!
- Very tasty!
- Slow Cooker Recipe
- Low calorie, filling, and vegan
- This is a great way to make that leftover turkey into another meal!
- A great side dish to many beef or chicken recipes.
- This is a very easy and low fat chicken recipe that could be a whole meal for lunch or dinner.
- This salad is hearty enough for a main dish!