Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 134.7 mg
Potassium 150.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.0 g
Sugars 0.8 g
Protein 4.3 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 4.1 %
Folate 2.7 %
Iron 7.0 %
Magnesium 2.6 %
Manganese 3.1 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 2.2 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabbouleh Salad

View the full Tabbouleh Salad Recipe & Instructions
Submitted by: UNDRGRNDWOMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabbouleh Salad

103 calories of Couscous (dry), (0.17 cup)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

40 calories of Raisins, golden seedless, (0.08 cup, packed)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Parsley, (0.08 cup)

1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Lemon Juice, (0.08 fl oz)


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