Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.9 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.1 g |
| Protein | 4.3 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 7.4 % |
| Iron | 6.7 % |
| Magnesium | 4.7 % |
| Manganese | 7.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.3 % |
| Selenium | 34.9 % |
| Thiamin | 6.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbouleh Salad
View the full Tabbouleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbouleh Salad
101 calories of Couscous, (0.17 cup, dry, yields)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
39 calories of Raisins, (0.08 cup, packed)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of Tabbouleh Salad
101 calories of Couscous, (0.17 cup, dry, yields)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
39 calories of Raisins, (0.08 cup, packed)
5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)
3 calories of Scallions, raw, (0.08 cup, chopped)
2 calories of Parsley, (0.08 cup)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Lemon Juice, (0.08 fl oz)
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