Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 316.4 mg |
| Potassium | 290.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.8 g |
| Protein | 8.5 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 6.9 % |
| Iron | 23.2 % |
| Magnesium | 4.9 % |
| Manganese | 9.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 43.5 % |
| Riboflavin | 89.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Quinoa
View the full Harvest Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Summer Squash, (0.13 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
Calories per serving of Harvest Quinoa
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
60 calories of Coconut Oil - Nutiva Organic, (0.50 tbsp)
8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Baby Carrots, raw, (1.25 large)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Summer Squash, (0.13 medium)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.25 clove)
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