Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 672.5 mg |
| Potassium | 545.9 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.3 g |
| Protein | 12.1 g |
| Vitamin A | 61.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 105.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.2 % |
| Copper | 16.9 % |
| Folate | 49.4 % |
| Iron | 22.4 % |
| Magnesium | 12.0 % |
| Manganese | 34.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.5 % |
| Riboflavin | 6.3 % |
| Selenium | 5.0 % |
| Thiamin | 13.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fakies Greek Lentil soup
View the full Fakies Greek Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fakies Greek Lentil soup
115 calories of Lentils, (0.50 cup)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
15 calories of Bionaturae Organic Crushed Tomatoes, (0.25 cup)
10 calories of Kitchen Basics Natural Chicken Cooking Stock, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Amore Tomato Paste, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 1 bay leaf, (0.50 serving)
0 calories of Salt, (0.17 tsp)
Calories per serving of Fakies Greek Lentil soup
115 calories of Lentils, (0.50 cup)
50 calories of Extra Virgin Olive Oil, (0.42 tbsp)
15 calories of Bionaturae Organic Crushed Tomatoes, (0.25 cup)
10 calories of Kitchen Basics Natural Chicken Cooking Stock, (0.50 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
4 calories of Amore Tomato Paste, (0.17 tbsp)
4 calories of Garlic, (0.83 cloves)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
2 calories of Oregano, ground, (0.17 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of 1 bay leaf, (0.50 serving)
0 calories of Salt, (0.17 tsp)
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