Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 60.2 mg |
| Sodium | 405.4 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 26.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 56.2 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 41.1 % |
| Copper | 9.3 % |
| Folate | 14.9 % |
| Iron | 11.0 % |
| Magnesium | 10.8 % |
| Manganese | 11.5 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 45.3 % |
| Riboflavin | 20.9 % |
| Selenium | 53.5 % |
| Thiamin | 14.8 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in salmon quesadillas
View the full salmon quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of salmon quesadillas
120 calories of Flour Tortillas, (1.30 oz)
97 calories of Pink Salmon (canned), (2.46 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of salmon quesadillas
120 calories of Flour Tortillas, (1.30 oz)
97 calories of Pink Salmon (canned), (2.46 oz)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
7 calories of Extra Virgin Olive Oil, (0.06 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
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