Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 41.9 mg |
| Sodium | 161.9 mg |
| Potassium | 604.1 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 4.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 47.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 2.5 % |
| Copper | 7.9 % |
| Folate | 7.2 % |
| Iron | 7.2 % |
| Magnesium | 8.3 % |
| Manganese | 11.2 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.0 % |
| Selenium | 0.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato Salad (1/2 cup)
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato Salad (1/2 cup)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
16 calories of Egg, fresh, whole, raw, (0.22 large)
4 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.11 tbsp)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.11 serving)
2 calories of Daisy Light Sour Cream, (0.11 tbsp)
2 calories of Claussen Sweet Pickle Relish, (0.22 tbsp)
2 calories of Honey Mustard, (0.17 tsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories per serving of Potato Salad (1/2 cup)
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
16 calories of Egg, fresh, whole, raw, (0.22 large)
4 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.11 tbsp)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.11 serving)
2 calories of Daisy Light Sour Cream, (0.11 tbsp)
2 calories of Claussen Sweet Pickle Relish, (0.22 tbsp)
2 calories of Honey Mustard, (0.17 tsp)
2 calories of Onions, raw, (0.06 small)
1 calories of Dill Pickles, (0.03 cup, chopped or diced)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
-
by: QUILTBUGJ
This is a delicious and easy Pakistani recipe. - Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- A low-fat, heart healthy version of this traditional comfort food.
- Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
-
by: CHIHUAHUAMAMA
Start before work, ready to eat later -
by: JULZ654
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
-
by: JOASIA1
This veggie-packed soup gets a boost of protein from chicken. - Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
-
by: CD364391
Very easy & healthy - This tangy, tart salad will tickle your taste buds.
-
by: FREETOCHANGE
A colorful mix of red & sweet potatoes.