Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 159.1 mg |
| Potassium | 172.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.6 g |
| Protein | 5.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 4.5 % |
| Vitamin D | 2.4 % |
| Vitamin E | 8.0 % |
| Calcium | 10.0 % |
| Copper | 6.3 % |
| Folate | 8.9 % |
| Iron | 7.3 % |
| Magnesium | 6.4 % |
| Manganese | 16.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.6 % |
| Selenium | 0.9 % |
| Thiamin | 7.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Banana-Walnut Muffins
View the full Blueberry-Banana-Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Banana-Walnut Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Flaxseed, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Skim Milk, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blueberry-Banana-Walnut Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Flaxseed, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of EAS Advant Edge Protein Powder, (0.33 tbsp)
3 calories of Blueberries, fresh, (0.04 cup)
2 calories of Skim Milk, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
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