Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 60.6
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 62.2 mg
Potassium 291.6 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 1.3 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 28.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.9 %
Copper 5.5 %
Folate 6.3 %
Iron 1.9 %
Magnesium 4.7 %
Manganese 9.5 %
Niacin 2.3 %
Pantothenic Acid 2.2 %
Phosphorus 4.4 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Stir-Fry w/Sauce

View the full Veggie Stir-Fry w/Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir-Fry w/Sauce

17 calories of Waterchestnuts (water chestnuts), (0.14 cup slices)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

11 calories of Onions, raw, (0.18 cup, chopped)

6 calories of Kikkoman Stir-fry Sauce, (0.29 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

2 calories of Summer squash, (0.14 cup, chopped)


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