Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 402.6 mg |
| Potassium | 97.7 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.4 g |
| Protein | 12.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 1.2 % |
| Vitamin D | 5.9 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 1.2 % |
| Iron | 13.6 % |
| Magnesium | 0.7 % |
| Manganese | 0.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 7.6 % |
| Selenium | 4.0 % |
| Thiamin | 1.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Duo with Vegetable Melange and chicken sausage
View the full Quinoa Duo with Vegetable Melange and chicken sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Duo with Vegetable Melange and chicken sausage
147 calories of Trader Joe's (Quinoa Duo w/ Vegetable Melange), (0.67 cup)
80 calories of Trader Joe's Sweet Apple Chicken Sausage, (0.67 serving)
14 calories of Onion - Yellow - 64Cal/1-Cup, (0.22 serving)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)
Calories per serving of Quinoa Duo with Vegetable Melange and chicken sausage
147 calories of Trader Joe's (Quinoa Duo w/ Vegetable Melange), (0.67 cup)
80 calories of Trader Joe's Sweet Apple Chicken Sausage, (0.67 serving)
14 calories of Onion - Yellow - 64Cal/1-Cup, (0.22 serving)
7 calories of Mushrooms, fresh, (0.44 cup, pieces or slices)