Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 5.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.5 mg
Sodium 136.9 mg
Potassium 17.6 mg
Total Carbohydrate 31.7 g
Dietary Fiber 1.0 g
Sugars 12.3 g
Protein 2.2 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 2.8 %
Vitamin D 1.0 %
Vitamin E 0.6 %
Calcium 1.8 %
Copper 0.4 %
Folate 0.2 %
Iron 1.5 %
Magnesium 0.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 0.1 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry muffins

View the full blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry muffins

72 calories of Lundberg - Organic 'Sweet Dreams' brown rice syrup, (0.96 tbsp)

59 calories of All Purpose Flour, (0.13 cup)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Natural By Nature Certified Organic Fresh Grass-Fed Milk, (0.04 cup)

4 calories of *Flax Seed, (0.08 tbsp)

0 calories of baking powder, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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