Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 266.2 mg |
| Potassium | 92.6 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 15.2 g |
| Protein | 22.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 16.5 % |
| Vitamin E | 1.0 % |
| Calcium | 37.0 % |
| Copper | 4.6 % |
| Folate | 22.7 % |
| Iron | 34.2 % |
| Magnesium | 9.9 % |
| Manganese | 48.4 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 15.6 % |
| Selenium | 19.1 % |
| Thiamin | 33.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Cranberry oatmeal
View the full Orange Cranberry oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Cranberry oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
60 calories of EAS 100% whey protein- vanilla, (0.50 serving)
53 calories of skim milk, (0.66 cup)
45 calories of Raw Almonds, (7.50 gram(s))
26 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.20 serving)
10 calories of Splenda brown sugar blend, (0.50 tsp)
Calories per serving of Orange Cranberry oatmeal
99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)
60 calories of EAS 100% whey protein- vanilla, (0.50 serving)
53 calories of skim milk, (0.66 cup)
45 calories of Raw Almonds, (7.50 gram(s))
26 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.20 serving)
10 calories of Splenda brown sugar blend, (0.50 tsp)
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