Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 291.3
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 35.0 mg
Sodium 266.2 mg
Potassium 92.6 mg
Total Carbohydrate 35.4 g
Dietary Fiber 4.0 g
Sugars 15.2 g
Protein 22.9 g
Vitamin A 34.8 %
Vitamin B-12 0.0 %
Vitamin B-6 34.6 %
Vitamin C 1.3 %
Vitamin D 16.5 %
Vitamin E 1.0 %
Calcium 37.0 %
Copper 4.6 %
Folate 22.7 %
Iron 34.2 %
Magnesium 9.9 %
Manganese 48.4 %
Niacin 25.5 %
Pantothenic Acid 3.3 %
Phosphorus 12.4 %
Riboflavin 15.6 %
Selenium 19.1 %
Thiamin 33.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Cranberry oatmeal

View the full Orange Cranberry oatmeal Recipe & Instructions
Submitted by: J-9EER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Cranberry oatmeal

99 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.33 cup, dry, yields)

60 calories of EAS 100% whey protein- vanilla, (0.50 serving)

53 calories of skim milk, (0.66 cup)

45 calories of Raw Almonds, (7.50 gram(s))

26 calories of Ocean Spray, Craisins Orange Flavor Sweetened Dried Cranberries, 1/3 cup (30g), (0.20 serving)

10 calories of Splenda brown sugar blend, (0.50 tsp)


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