Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,653.2 mg |
| Potassium | 674.4 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.2 g |
| Protein | 9.9 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 9.0 % |
| Copper | 25.4 % |
| Folate | 30.0 % |
| Iron | 17.1 % |
| Magnesium | 14.4 % |
| Manganese | 49.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 6.9 % |
| Selenium | 6.3 % |
| Thiamin | 12.5 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker Vegan Chickpeas and Rice
View the full Slow cooker Vegan Chickpeas and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker Vegan Chickpeas and Rice
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
14 calories of Salsa, (0.19 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
Calories per serving of Slow cooker Vegan Chickpeas and Rice
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Spanish Olives w/pimento - 2 Olives, (1.50 serving)
19 calories of 365 Organic Diced Tomatoes, (0.38 cup)
14 calories of Salsa, (0.19 cup)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Green Peppers (bell peppers), (0.19 cup, strips)
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