Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 200.1
Total Fat 3.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.5 g
Cholesterol 7.5 mg
Sodium 57.4 mg
Potassium 457.3 mg
Total Carbohydrate 24.7 g
Dietary Fiber 4.3 g
Sugars 16.2 g
Protein 21.8 g
Vitamin A 2.1 %
Vitamin B-12 7.5 %
Vitamin B-6 6.6 %
Vitamin C 111.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 103.1 %
Copper 4.0 %
Folate 7.2 %
Iron 4.4 %
Magnesium 6.5 %
Manganese 13.1 %
Niacin 3.0 %
Pantothenic Acid 8.3 %
Phosphorus 12.9 %
Riboflavin 14.5 %
Selenium 0.8 %
Thiamin 10.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Berry Protein Smoothie

View the full Breakfast Berry Protein Smoothie Recipe & Instructions
Submitted by: SOCALROCKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Berry Protein Smoothie

57 calories of Elite Whey protein Gourmet Vanilla, (0.50 serving)

40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)

27 calories of Orange Juice, (2 fl oz)

25 calories of *Flax Seed Meal (ground flax), (0.70 tbsp)

24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)

18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))

10 calories of Lime Juice, (1 lime yields)


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