Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.1 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 7.5 mg |
| Sodium | 57.4 mg |
| Potassium | 457.3 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 16.2 g |
| Protein | 21.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 111.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 103.1 % |
| Copper | 4.0 % |
| Folate | 7.2 % |
| Iron | 4.4 % |
| Magnesium | 6.5 % |
| Manganese | 13.1 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 14.5 % |
| Selenium | 0.8 % |
| Thiamin | 10.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Berry Protein Smoothie
View the full Breakfast Berry Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Berry Protein Smoothie
57 calories of Elite Whey protein Gourmet Vanilla, (0.50 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
27 calories of Orange Juice, (2 fl oz)
25 calories of *Flax Seed Meal (ground flax), (0.70 tbsp)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
10 calories of Lime Juice, (1 lime yields)
Calories per serving of Breakfast Berry Protein Smoothie
57 calories of Elite Whey protein Gourmet Vanilla, (0.50 serving)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
27 calories of Orange Juice, (2 fl oz)
25 calories of *Flax Seed Meal (ground flax), (0.70 tbsp)
24 calories of Blueberries, frozen (unsweetened), (0.30 cup, unthawed)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
10 calories of Lime Juice, (1 lime yields)