Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.7
Total Fat 8.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 354.7 mg
Total Carbohydrate 9.0 g
Dietary Fiber 5.7 g
Sugars 0.6 g
Protein 3.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.1 %
Copper 16.6 %
Folate 10.2 %
Iron 10.3 %
Magnesium 11.9 %
Manganese 27.7 %
Niacin 5.2 %
Pantothenic Acid 6.5 %
Phosphorus 7.9 %
Riboflavin 5.1 %
Selenium 1.4 %
Thiamin 4.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu avocado chocolate pudding or topping

View the full Tofu avocado chocolate pudding or topping Recipe & Instructions
Submitted by: NEWDRE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu avocado chocolate pudding or topping

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

14 calories of Mori-Nu, Tofu, silken, soft, (25 grams)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

0 calories of Torani Sugar Free Caramel Syrup, (0.25 oz)


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