Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.5 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 0.6 g |
| Protein | 3.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 4.1 % |
| Copper | 16.6 % |
| Folate | 10.2 % |
| Iron | 10.3 % |
| Magnesium | 11.9 % |
| Manganese | 27.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 4.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu avocado chocolate pudding or topping
View the full Tofu avocado chocolate pudding or topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu avocado chocolate pudding or topping
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Mori-Nu, Tofu, silken, soft, (25 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Torani Sugar Free Caramel Syrup, (0.25 oz)
Calories per serving of Tofu avocado chocolate pudding or topping
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
14 calories of Mori-Nu, Tofu, silken, soft, (25 grams)
12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Torani Sugar Free Caramel Syrup, (0.25 oz)
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