Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 8.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 44.5 mg
Sodium 396.8 mg
Potassium 29.0 mg
Total Carbohydrate 33.2 g
Dietary Fiber 4.6 g
Sugars 5.6 g
Protein 7.8 g
Vitamin A 8.3 %
Vitamin B-12 1.3 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 7.5 %
Vitamin E 0.7 %
Calcium 23.2 %
Copper 0.4 %
Folate 1.1 %
Iron 3.0 %
Magnesium 1.0 %
Manganese 0.9 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 7.8 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Waffles

View the full Whole Grain Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Waffles

118 calories of Whole Wheat Flour, (0.29 cup)

65 calories of Butter, unsalted, (0.04 cup)

20 calories of Skim Milk, (0.25 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Granulated Sugar, (0.43 tsp)

5 calories of *Flax Seed Meal (ground flax), (0.14 tbsp)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Baking Powder, (0.57 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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