Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 8.4 mg |
| Sodium | 423.9 mg |
| Potassium | 209.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 17.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.9 % |
| Copper | 5.7 % |
| Folate | 7.0 % |
| Iron | 10.3 % |
| Magnesium | 2.9 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.8 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carolyn's Turkey Taco's
View the full Carolyn's Turkey Taco's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carolyn's Turkey Taco's
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
46 calories of Sour Cream, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Salsa, (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
Calories per serving of Carolyn's Turkey Taco's
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
46 calories of Sour Cream, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Salsa, (0.08 cup)
2 calories of Old El Paso Taco Seasoning, (0.33 tsp)
1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)
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