Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 9.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 35.3 mg
Sodium 521.7 mg
Potassium 389.2 mg
Total Carbohydrate 9.2 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Protein 12.4 g
Vitamin A 56.5 %
Vitamin B-12 1.7 %
Vitamin B-6 7.1 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 13.7 %
Copper 2.5 %
Folate 18.2 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 10.9 %
Niacin 2.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.7 %
Riboflavin 5.7 %
Selenium 2.9 %
Thiamin 4.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Blue Cheese Chopped Salad

View the full Guilt Free Blue Cheese Chopped Salad Recipe & Instructions
Submitted by: MIRDREAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Blue Cheese Chopped Salad

60 calories of BRIANNA'S true blue cheese salad dressing, (0.50 serving)

29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)

26 calories of Boiled Egg White (No Yolk), (1.50 serving)

25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)

17 calories of Onions, raw, (5 slice, thin)

11 calories of Bib Lettuce, (0.50 head (5" dia))

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))


No nutrition or calorie comments found.