Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 35.3 mg |
| Sodium | 521.7 mg |
| Potassium | 389.2 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.1 g |
| Protein | 12.4 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 13.7 % |
| Copper | 2.5 % |
| Folate | 18.2 % |
| Iron | 6.6 % |
| Magnesium | 4.5 % |
| Manganese | 10.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Blue Cheese Chopped Salad
View the full Guilt Free Blue Cheese Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Blue Cheese Chopped Salad
60 calories of BRIANNA'S true blue cheese salad dressing, (0.50 serving)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
26 calories of Boiled Egg White (No Yolk), (1.50 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
17 calories of Onions, raw, (5 slice, thin)
11 calories of Bib Lettuce, (0.50 head (5" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
Calories per serving of Guilt Free Blue Cheese Chopped Salad
60 calories of BRIANNA'S true blue cheese salad dressing, (0.50 serving)
29 calories of Blue Cheese, (0.06 cup, crumbled, not packed)
26 calories of Boiled Egg White (No Yolk), (1.50 serving)
25 calories of Bacon - Hormel Real Crumbled Bacon, 1tbsp, (1 serving)
17 calories of Onions, raw, (5 slice, thin)
11 calories of Bib Lettuce, (0.50 head (5" dia))
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))