Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,959.9 mg |
| Potassium | 670.8 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 6.8 g |
| Protein | 24.4 g |
| Vitamin A | 75.0 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.0 % |
| Copper | 5.9 % |
| Folate | 6.3 % |
| Iron | 13.6 % |
| Magnesium | 9.4 % |
| Manganese | 10.4 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 30.4 % |
| Riboflavin | 24.7 % |
| Selenium | 50.8 % |
| Thiamin | 13.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Volumetrics Stir-Fried Turkey with Crunchy Vegetables
View the full Volumetrics Stir-Fried Turkey with Crunchy Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Volumetrics Stir-Fried Turkey with Crunchy Vegetables
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
109 calories of Brown rice (1 cup cooked), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of VEG CABBAGE green (1 cup), (0.25 cup)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Volumetrics Stir-Fried Turkey with Crunchy Vegetables
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
109 calories of Brown rice (1 cup cooked), (0.50 serving)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Sesame Oil, (0.08 tbsp)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
8 calories of Soy sauce (tamari), (0.75 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Bell Pepper, Green - 1 cup chopped, (0.25 serving)
5 calories of VEG CABBAGE green (1 cup), (0.25 cup)
5 calories of Celery, raw, (0.25 cup, strips)
5 calories of Corn Starch, (0.01 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
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