Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 409.9
Total Fat 10.6 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 70.0 mg
Sodium 1,146.8 mg
Potassium 60.4 mg
Total Carbohydrate 39.2 g
Dietary Fiber 3.5 g
Sugars 7.7 g
Protein 37.4 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.2 %
Copper 1.3 %
Folate 21.2 %
Iron 21.8 %
Magnesium 1.4 %
Manganese 6.1 %
Niacin 16.3 %
Pantothenic Acid 1.2 %
Phosphorus 1.3 %
Riboflavin 11.5 %
Selenium 0.7 %
Thiamin 21.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil, Feta & Roasted Red Pepper Burger

View the full Basil, Feta & Roasted Red Pepper Burger Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil, Feta & Roasted Red Pepper Burger

200 calories of Sara Lee Wheat Burger Buns, (1 serving)

140 calories of Laura's Leen Beef 4% fat, (4 oz)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

4 calories of Garlic, (1 cloves)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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