Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 192.0 | Total Fat | 12.2 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 30.8 mg |
Sodium | 130.7 mg |
Potassium | 150.6 mg |
Total Carbohydrate | 12.6 g |
Dietary Fiber | 4.7 g |
Sugars | 4.1 g |
Protein | 11.1 g |
Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
---|---|
Vitamin B-6 | 10.5 % |
Vitamin C | 4.6 % |
Vitamin D | 1.7 % |
Vitamin E | 24.5 % |
Calcium | 4.3 % |
Copper | 5.5 % |
Folate | 3.6 % |
Iron | 7.3 % |
Magnesium | 14.1 % |
Manganese | 10.8 % |
Niacin | 1.3 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 4.0 % |
Riboflavin | 3.9 % |
Selenium | 0.8 % |
Thiamin | 2.0 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein/flourless banana bread
View the full High protein/flourless banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein/flourless banana bread
57 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (9.33 gram(s))
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Dymatize vanilla whey, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of High protein/flourless banana bread
57 calories of Bob's Red Mill AlmondMeal/Flour(1/4cup), (9.33 gram(s))
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
31 calories of Walnuts, (0.04 cup, chopped)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
19 calories of Dymatize vanilla whey, (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
4 calories of Egg white, fresh, (0.25 large)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- A great way to start your day with tons of energizing and filling protein! This is my very first recipe...