Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 155.4 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 13.4 mg |
Potassium | 369.3 mg |
Total Carbohydrate | 39.4 g |
Dietary Fiber | 4.7 g |
Sugars | 19.4 g |
Protein | 1.4 g |
Vitamin A | 336.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 26.6 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 4.9 % |
Copper | 9.5 % |
Folate | 3.7 % |
Iron | 11.5 % |
Magnesium | 8.4 % |
Manganese | 21.5 % |
Niacin | 3.3 % |
Pantothenic Acid | 5.6 % |
Phosphorus | 5.0 % |
Riboflavin | 5.3 % |
Selenium | 1.5 % |
Thiamin | 2.9 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Apple Sauce
View the full Pumpkin Apple Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Apple Sauce
51 calories of Applesauce, unsweetened, (0.50 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
14 calories of America's Choice 100% Apple Juice, (1 oz)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Pumpkin Apple Sauce
51 calories of Applesauce, unsweetened, (0.50 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
37 calories of Pumpkin, canned, without salt, (0.44 cup)
14 calories of America's Choice 100% Apple Juice, (1 oz)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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