Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 600.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.0 g |
| Protein | 15.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Bagal Sandwich
View the full Egg and Cheese Bagal Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Bagal Sandwich
110 calories of thomas bagel thins/everything type, (1 serving)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Egg substitute/Fit and Active brand/1 egg=1/4 cup, (1 serving)
Calories per serving of Egg and Cheese Bagal Sandwich
110 calories of thomas bagel thins/everything type, (1 serving)
45 calories of Kraft 2% American Cheese Singles, (1 serving)
30 calories of Egg substitute/Fit and Active brand/1 egg=1/4 cup, (1 serving)