Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 20.8 g
Saturated Fat 7.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 9.7 g
Cholesterol 87.5 mg
Sodium 1,073.9 mg
Potassium 426.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 0.4 g
Sugars 0.1 g
Protein 29.9 g
Vitamin A 0.3 %
Vitamin B-12 21.9 %
Vitamin B-6 35.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.2 %
Copper 5.7 %
Folate 6.3 %
Iron 9.7 %
Magnesium 8.9 %
Manganese 10.4 %
Niacin 55.5 %
Pantothenic Acid 12.8 %
Phosphorus 24.1 %
Riboflavin 13.4 %
Selenium 37.4 %
Thiamin 30.2 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bog

View the full Chicken Bog Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bog

206 calories of Chorizo, pork and beef, (1.60 oz)

86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)

41 calories of White Rice, long grain, cooked, (0.20 cup)

29 calories of Pork Sausage, (0.60 link (raw dimensions: 4" long x 7/8" dia), cooked)

6 calories of Onions, raw, (0.10 large)

2 calories of Chicken Bullion, (0.40 serving)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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