Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 3.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 18.8 mg
Sodium 553.2 mg
Potassium 488.1 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.6 g
Sugars 2.4 g
Protein 15.9 g
Vitamin A 20.3 %
Vitamin B-12 4.0 %
Vitamin B-6 8.2 %
Vitamin C 8.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.1 %
Copper 13.4 %
Folate 6.2 %
Iron 13.1 %
Magnesium 9.4 %
Manganese 19.6 %
Niacin 21.5 %
Pantothenic Acid 1.7 %
Phosphorus 14.5 %
Riboflavin 7.7 %
Selenium 7.6 %
Thiamin 4.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GastriKate's Summer Squash Soup

View the full GastriKate's Summer Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GastriKate's Summer Squash Soup

42 calories of Barley, pearled, raw, (0.06 cup)

38 calories of Ham Broth, (1 cup)

38 calories of Safeway Cooked Ham, 95% fat free, 2 slices, (0.63 serving)

34 calories of Black-eyed Peas, (0.06 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Wild Rice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)


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