Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 582.5 mg |
| Potassium | 270.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.5 g |
| Protein | 24.8 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 75.0 % |
| Vitamin D | 23.7 % |
| Vitamin E | 8.0 % |
| Calcium | 27.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 100.0 % |
| Selenium | 0.0 % |
| Thiamin | 20.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Cheesy Quiche with Broccoli 2
View the full Crustless Cheesy Quiche with Broccoli 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Cheesy Quiche with Broccoli 2
60 calories of Food Lion 2% Milk Fancy Shredded Reduced Fat Sharp Chedar Cheese, (0.75 serving)
60 calories of Food Lion Egg Mates, (2 serving)
45 calories of Great Value Frozen Cut Broccoli, (1.50 serving)
34 calories of Breakstone's 2% Milkfat Cottage Cheese, (0.38 serving)
Calories per serving of Crustless Cheesy Quiche with Broccoli 2
60 calories of Food Lion 2% Milk Fancy Shredded Reduced Fat Sharp Chedar Cheese, (0.75 serving)
60 calories of Food Lion Egg Mates, (2 serving)
45 calories of Great Value Frozen Cut Broccoli, (1.50 serving)
34 calories of Breakstone's 2% Milkfat Cottage Cheese, (0.38 serving)