Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 351.3 mg |
| Potassium | 411.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 35.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.4 % |
| Copper | 9.9 % |
| Folate | 12.3 % |
| Iron | 9.6 % |
| Magnesium | 7.2 % |
| Manganese | 23.3 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.0 % |
| Selenium | 4.3 % |
| Thiamin | 5.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harira (bean soup)
View the full Harira (bean soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harira (bean soup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
Calories per serving of Harira (bean soup)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Turmeric, ground, (0.08 tsp)
0 calories of Saffron, (0.08 tsp)
0 calories of Ginger Root, (0.08 tsp)
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