Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.0
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 526.4 mg
Potassium 446.2 mg
Total Carbohydrate 31.3 g
Dietary Fiber 4.6 g
Sugars 4.8 g
Protein 6.3 g
Vitamin A 19.3 %
Vitamin B-12 0.1 %
Vitamin B-6 15.2 %
Vitamin C 65.7 %
Vitamin D 3.3 %
Vitamin E 3.3 %
Calcium 4.2 %
Copper 10.8 %
Folate 20.9 %
Iron 11.1 %
Magnesium 11.1 %
Manganese 28.9 %
Niacin 15.2 %
Pantothenic Acid 9.1 %
Phosphorus 13.3 %
Riboflavin 10.8 %
Selenium 9.1 %
Thiamin 20.3 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savoury Rice with a kick

View the full Savoury Rice with a kick Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savoury Rice with a kick

51 calories of White Rice, long grain, cooked, (0.25 cup)

33 calories of Sweet Corn, Fresh, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

2 calories of Curry powder, (0.25 tsp)


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