Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 185.0 mg |
| Sodium | 70.6 mg |
| Potassium | 255.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 7.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.2 % |
| Copper | 3.7 % |
| Folate | 7.4 % |
| Iron | 6.5 % |
| Magnesium | 4.0 % |
| Manganese | 14.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 11.8 % |
| Selenium | 3.0 % |
| Thiamin | 3.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-oat bran pancakes (no flour)
View the full Apple-oat bran pancakes (no flour) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-oat bran pancakes (no flour)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Vanilla Extract, (1 tsp)
9 calories of Oat Bran, (0.10 cup)
Calories per serving of Apple-oat bran pancakes (no flour)
72 calories of Egg, fresh, whole, raw, (1 large)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
12 calories of Vanilla Extract, (1 tsp)
9 calories of Oat Bran, (0.10 cup)
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