Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.5 | Total Fat | 28.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 540.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.9 g |
| Protein | 6.7 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.0 % |
| Calcium | 6.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joe's Multigrain Waffles from Multigrain Baking and Pancake Mix
View the full Trader Joe's Multigrain Waffles from Multigrain Baking and Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joe's Multigrain Waffles from Multigrain Baking and Pancake Mix
150 calories of Trader Joe's Multigrain Baking & Pancake Mix (Mix Only!), (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)
Calories per serving of Trader Joe's Multigrain Waffles from Multigrain Baking and Pancake Mix
150 calories of Trader Joe's Multigrain Baking & Pancake Mix (Mix Only!), (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Egg white, fresh, (0.33 large)