Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 433.6
Total Fat 18.3 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.9 g
Cholesterol 56.9 mg
Sodium 1,781.9 mg
Potassium 981.1 mg
Total Carbohydrate 42.0 g
Dietary Fiber 6.9 g
Sugars 3.9 g
Protein 29.2 g
Vitamin A 49.4 %
Vitamin B-12 0.8 %
Vitamin B-6 21.0 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 8.2 %
Copper 16.3 %
Folate 16.9 %
Iron 26.9 %
Magnesium 13.5 %
Manganese 29.9 %
Niacin 12.5 %
Pantothenic Acid 9.3 %
Phosphorus 11.6 %
Riboflavin 11.6 %
Selenium 3.5 %
Thiamin 16.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatball Soup Italian Style by Tamera

View the full Meatball Soup Italian Style by Tamera Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatball Soup Italian Style by Tamera

140 calories of 93% Lean Ground Beef, (3.50 oz)

110 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.25 cup)

79 calories of Extra Virgin Olive Oil, (0.66 tbsp)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Basil, (1 tsp)

2 calories of Parsley, dried, (2 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Coconut Milk (Silk), (0.25 tbsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.