Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.4
Total Fat 14.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.8 g
Cholesterol 44.8 mg
Sodium 984.9 mg
Potassium 918.4 mg
Total Carbohydrate 34.9 g
Dietary Fiber 8.2 g
Sugars 6.6 g
Protein 24.5 g
Vitamin A 120.1 %
Vitamin B-12 5.3 %
Vitamin B-6 18.3 %
Vitamin C 222.2 %
Vitamin D 3.3 %
Vitamin E 10.5 %
Calcium 12.0 %
Copper 8.1 %
Folate 40.1 %
Iron 20.1 %
Magnesium 24.7 %
Manganese 24.3 %
Niacin 24.2 %
Pantothenic Acid 10.1 %
Phosphorus 21.7 %
Riboflavin 19.4 %
Selenium 49.3 %
Thiamin 45.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie fried rice with pork

View the full Veggie fried rice with pork Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie fried rice with pork

114 calories of Pork Tenderloin, (2 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

80 calories of Canola Oil, (2 1tsp)

50 calories of Broccoli Slaw, (6 oz)

8 calories of Soy Sauce, (1 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Onions, raw, (1 tbsp chopped)


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