Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 11.3 g |
| Sugars | 0.4 g |
| Protein | 5.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans - Yellow Rice
View the full Black Beans - Yellow Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans - Yellow Rice
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
34 calories of Goya Black Beans, (0.19 cup)
Calories per serving of Black Beans - Yellow Rice
110 calories of Zatarain's Yellow Rice (1/2 cup prepared), (1 serving)
34 calories of Goya Black Beans, (0.19 cup)
Calories in Similar Recipes
- Taken from Southern Living Magazine
- Cajun rice and sausage dish
- Chicken and rice
- A beef/rice/vegetable blend, protein-rich and easy to prepare.
- Recipe from Woman’s Day magazine; Only 5 ingredients!
Nutrition & Calorie Comments