Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.8 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.0 g |
| Protein | 5.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.3 % |
| Copper | 0.0 % |
| Folate | 5.7 % |
| Iron | 15.0 % |
| Magnesium | 7.0 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 1.3 % |
| Selenium | 4.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chia Seed Pudding
View the full Quinoa Chia Seed Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chia Seed Pudding
116 calories of Quinoa, Tru Roots (1/4 C. Dry), (0.17 cup)
45 calories of Chia Seeds, White. Living Intentions (1oz, 28g or 2.5Tbs.), (0.83 tbsp)
25 calories of Coconut Milk - So Delicious Unsweetened, (0.50 cup)
0 calories of Truvia Natural Sweetener, (0.67 serving)
Calories per serving of Quinoa Chia Seed Pudding
116 calories of Quinoa, Tru Roots (1/4 C. Dry), (0.17 cup)
45 calories of Chia Seeds, White. Living Intentions (1oz, 28g or 2.5Tbs.), (0.83 tbsp)
25 calories of Coconut Milk - So Delicious Unsweetened, (0.50 cup)
0 calories of Truvia Natural Sweetener, (0.67 serving)