Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.3 | Total Fat | 44.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 29.8 g |
| Cholesterol | 6.1 mg |
| Sodium | 244.4 mg |
| Potassium | 590.9 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 35.7 g |
| Protein | 7.7 g |
| Vitamin A | 161.5 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.6 % |
| Calcium | 19.4 % |
| Copper | 14.3 % |
| Folate | 42.4 % |
| Iron | 17.2 % |
| Magnesium | 27.1 % |
| Manganese | 59.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 17.4 % |
| Selenium | 4.1 % |
| Thiamin | 6.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Spinach Salad
View the full Cranberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Spinach Salad
300 calories of Extra Light Olive Oil, (2.50 tbsp)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Granulated Sugar, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of French's Spicy Brown Mustard, (0.25 tsp)
0 calories of Mccormick Salad Supreme Seasoning, (0.25 tsp)
Calories per serving of Cranberry Spinach Salad
300 calories of Extra Light Olive Oil, (2.50 tbsp)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
81 calories of Almonds, (0.13 cup, slivered)
46 calories of Granulated Sugar, (0.06 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
20 calories of Spinach, fresh, (0.30 package (10 oz))
10 calories of balsamic vinegar, (1 tablespoon)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
1 calories of French's Spicy Brown Mustard, (0.25 tsp)
0 calories of Mccormick Salad Supreme Seasoning, (0.25 tsp)
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