Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 57.2 mg |
| Sodium | 543.4 mg |
| Potassium | 385.8 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 21.5 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.4 % |
| Copper | 5.9 % |
| Folate | 15.9 % |
| Iron | 11.1 % |
| Magnesium | 9.3 % |
| Manganese | 8.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 16.9 % |
| Riboflavin | 9.8 % |
| Selenium | 11.9 % |
| Thiamin | 8.3 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole
View the full Mexican Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
68 calories of Fiesta Blend Cheese Finely Shredded (reduced fat), (0.25 cup)
53 calories of El Pollo Loco, 6 inch corn tortilla, (0.75 serving)
48 calories of Beans, black, (0.21 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Mexican Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
68 calories of Fiesta Blend Cheese Finely Shredded (reduced fat), (0.25 cup)
53 calories of El Pollo Loco, 6 inch corn tortilla, (0.75 serving)
48 calories of Beans, black, (0.21 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
2 calories of Green Chili Peppers, canned, (0.06 cup)
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